Anxiety and COVID-19
Have you noticed how everything seems heightened at the moment? Our stress, fear, boredom, tech issues (meh) and random acts of kindness. Everything we feel or experience seems so much bigger.
We’re having to find ways to manage this “big-ness” as we journey through COVID-19 and isolation. But that’s cool…
I told myself I was ok. Dealing with the same old stuff everyone is dealing with – except home schooling (phew) – I’m in serious awe of the parents out there doing the home schooling deal – wow!
Anyway I told myself and everyone else how fine I was. Busy, busy, busy. Lots to do. I’m working, I have a wonderful supportive partner, I have a roof over my head, I have food and toilet paper. I’m fine.
And then I wasn’t.
Like a lot of people I struggle from time to time with anxiety. And it’s been getting a little tricky lately keeping it under control. I was having sleep issues, stressing about things outside of my control, being snappy to those around me. But I told myself I was fine.
Until the day I took a break from work and went for a short walk. My heart started racing and I had to wrap my arms around myself because I felt like I was about to fly into a million pieces. I hurried home and got back to work. And I ignored it.
From this fragile state it only took a slight incident to send me over the edge and I fell apart. That’s when I realised I wasn’t fine, like I’d been telling myself. I wasn’t ok. I was a mess.
So it was time I actually started practising what I preach. I needed to take care of me.
It’s crazy – I understand the importance of self-care but I was just “too busy”, “too dedicated”, “too indispensable” to stop. That’s what my anxiety was telling me….”busy, busy, busy, can’t stop, must keep going, work all the hours”. So my regular exercise, healthy diet, relaxation, staying hydrated, making time for family and friends, managing my chronic condition and health in general – all of it – had gone out the window weeks ago.
But my body had decided we’d had enough.
I took a day off work (!) and went for a long walk in the park near my home. I called my adorable five year old niece and chatted about the things that were happening in her life and told her about the antics of my two crazy cats just to hear her laugh. I rode my bike in the sun. I had a bubble bath and read my long neglected book. I called a friend. And I took time with my partner to relax, cuddle and have a quiet evening with no screens allowed.
I’m feeling much better for having taken this time. I’m not 100%, but I’m working to manage my time, my stress and anxiety better than I had been.
I decided to write this blog about anxiety because I’m sure I’m not the only one out there who’s “fine”.
We’re living through extraordinary times that have come out of nowhere. We weren’t able to prepare ourselves for it, because we’ve not had to deal with anything like it before.
We exist in a new “normal” that’s anything but normal. So it’s easy for anxiety, stress, frustration, fear, loneliness and all kinds of emotions to sneak up on us, and absolutely blindside us.
We need to give ourselves a break and remember we’re doing the best we can.
But we also need to be honest when we ask ourselves if we’re ok. Don’t just toss out the automatic “I’m fine”. Many of us are so used to doing that when someone asks us about our musculoskeletal condition. It’s like a reflex – “I’m fine”.
So ask yourself “am I really ok?”. Not just on the surface, but deep down where we hide the stuff we don’t want anyone else to see.
And if you’re not, what can you do to look after yourself? Is it putting in place or updating a self-care plan? Is it asking for help – from family, friends or your doctor? Is it talking with your boss so you can take some time off to rest, relax and rediscover what’s important? Is it joining an online peer support group or catching up with friends? Is it setting goals or creating a new routine that makes time for self-care? Whatever it is, it’s important that you’re honest with yourself and others and if you’re not ok, say it. Don’t ignore it.
Contact our free national Help Line
If you have questions about things like COVID-19, your musculoskeletal condition, treatment options, telehealth, managing your pain or accessing services be sure to call our nurses. They’re available weekdays between 9am-5pm on 1800 263 265; email (email@example.com) or via Messenger.
More to explore
- Anxiety and depression
- Does your self-care plan need some TLC?
- Looking after your mental health in an insane world
Photo by Grace Madeline on Unsplash