It’s that time of year again and early indications are we are in for another ‘bumper’ flu season. Let’s also…
Did you know that back pain is the leading cause of disability in the world? (1) In 2017-2018, 1 in…
Are you like me and find supermarkets ridiculously cold? It doesn’t matter what season it is outside; inside a supermarket,…
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My Health Record We’ve put together some basic information to help build your knowledge about this important health initiative. What…
Living with a chronic musculoskeletal condition costs us physically, mentally and emotionally. But what many people don’t understand are the…
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How to set an achievable goal for 2024 “Life is short, fragile and does not wait for anyone. There will…