RECIPES

Hi, I’m Lauren. I’m a Registered Clinical Nutritionist with over 5 years of experience within the healthcare industry. I’m dedicated to helping people optimise their health, wellbeing and lives by the philosophy of treating the whole person through an evidence-based and holistic approach.

My area of speciality includes but is not limited to chronic inflammation, autoimmune, mental health and digestive disorders. In addition to my Bachelor’s degree in Health Science (Nutrition and Dietetic Medicine), I plan to further my education with a Masters of Public Health to expand my knowledge and ability to empower people to improve their health.

I live in Melbourne’s east with my partner and energetic German shepherd, where we love to cook and go for walks in nature.

Check out our full range of recipes here.

Chia pudding

This simple and tasty breakfast idea is high in omega-3 and calcium. With only a few ingredients, you can prepare it the night before for a delicious and bone-healthy start to your day.

Ingredients:

• 1/2 cup of almond milk
• 2 tablespoons of chia seeds
• 2 tablespoons of plain yoghurt
• 1 teaspoon of honey
• Berries

Method:

1. Combine all ingredients into a jar or glass.
2. Stir then let sit for 10 minutes, stir again.
3. Cover and refrigerate overnight.
4. Top with berries
5. Enjoy!