RECIPES


I’m Kitty Chau, a final-year Master of Dietetics student. I’m passionate about creating healthy and nutritious recipes by applying my knowledge and multicultural backgrounds for people with musculoskeletal conditions.

Check out our full range of recipes here.


Japanese cold noodles

This recipe not only gives you the protein and carbs you need to achieve your daily requirements, but it’s also a refreshing meal idea for a hot summer day. The ponzu sauce provides a tart sensation that’ll make your taste buds sing!

Time: 20 mins
Serving: 1 serve

Ingredients:

  • 1 bundle somen noodles
  • 4 prawns
  • 1 tbsp concentrated kombu tsuyu sauce
  • 2 tsp ponzu sauce
  • 3 tbsp cold water
  • Spoonful of seaweed flake for garnish (optional)

Method:

  1. Air-fry prawn for 5 mins at 180 degrees. Turn them over and cook for another 5 mins.
  2. Bring a large pot of water to the boil for cooking the noodles.
  3. Add somen noodles to the water and cook until they become a softer texture.
  4. Strain the cooked noodles in a colander to and rinse under cold tap water for 1 min. Set aside.
  5. Put kombu tsuyu sauce, ponzu sauce and cold water into a bowl. Mix well.
  6. Add somen noodles to the sauce mix, and place the prawns on the top of the noodles.
  7. Garnish with seaweed flakes.
  8. Ready to serve.

Tips:

  • The portion of the sauce and cold water can be adjusted to personal preference, e.g. if you prefer a lighter taste, add more water.
  • Prawns can be replaced by egg or tofu according to your personal preference.
  • Seaweed flake garnish can be replaced by chopped spring onion and sesame seeds.
  • If you don’t have kombu tsuyu sauce, you can use soy sauce as an alternative, same portion to mix the sauce will be applied.



Musculoskeletal Australia (or MSK) is the consumer organisation working with, and advocating on behalf of, people with arthritis, osteoporosis, back pain, gout and over 150 other musculoskeletal conditions.

Useful Links


Copyright by Musculoskeletal Australia 2022. All rights reserved

ABN: 26 811 336 442ACN: 607 996 921