I’m Kitty Chau, a final-year Master of Dietetics student. I’m passionate about creating healthy and nutritious recipes by applying my knowledge and multicultural backgrounds for people with musculoskeletal conditions.
This refreshing drink brings together the health benefits of probiotics and calcium. Probiotics have been studied for their potential benefits the gut health. And dairy foods are a great source of calcium and protein to maintain bone and muscle strength.
Time: About 5 mins Serving: 1 serve