This tasty, no-cook snack is loaded with calcium, protein and omega-3 fatty acids. It can be whipped up quickly for an afternoon treat or for when friends pop over unexpectedly.
You can add some zest to this recipe (literally) by adding lemon zest and lemon juice to the cream cheese before spreading it onto your base.
These snacks go really well on a platter with seasonal fruit on a warm summer evening.
Recipe provided by Lisa Bywaters, MSK staff member.