RECIPES

Hi everyone, I’m Kitty, an Accredited Practising Dietitian working closely with the community. I’m passionate about creating simple, healthy and nutritious recipes for people with musculoskeletal conditions by applying my knowledge and multicultural backgrounds. I hope you enjoy them!

Check out our full range of recipes here.

Seafood risotto

Craving the warm, gooey goodness of risotto without the usual risotto hassle? Then Kitty’s quick and easy recipe is just what you’re looking for.

Time: ~30mins
Serving : 2 serves

Ingredients:

• 1 cup arborio rice (risotto rice)
• 2/3  cup prawns
• 1/3 cup clams
• 1 tbsp butter
• 1 tsp mixed herbs
• Half onion, chopped
• 1 pinch salt
• 1 1/2 cups vegetable stock
• 1/2 cup water

Method: 

1. Rinse the rice under water.
2. Using a small saucepan, combine the rice, ½ cup of water, and 1 ½ cups of vegetable stock. Bring to a boil and stir with a wooden spoon.
3. When the rice has boiled, and all the liquid has been absorbed, turn to low heat and simmer for 2 mins.
4. Turn off the heat and cover with the lid. Let the rice sit for 10 mins.
5. Heat a frying pan over medium heat.
6. Add butter, and pan-fry the onion, prawns and clams.
7. Add the cooked rice to the frying pan with the onion, prawns and clams; add herbs and salt.
8. Stir well.
9. Ready to serve.

Tips:

• You can change or add other seafood you enjoy, e.g. calamari, mussel, seafood mix etc.
• Add some vegetables to increase your daily fibre intake.