Woo-hoo! The year is wrapping up – and what a crazy year it’s been! It’s time to enjoy some well-earned festive cheer with our loved ones.
But we also need to take care. In our excitement to fling off the shackles of 2021, there’s the very real chance we’ll end up in a painful heap.
So, we’ve put together some tips to help you get through the holidays intact. (And we’ve added a little holiday cheer to the headings so make sure you click on the links! ???).
It’s beginning to look a lot like Christmas: Brace yourself for the shopping madness
- Plan around your pain and fatigue. Wear comfy shoes (including orthotics if you have/need them), grab your walking aid, your shopping list (a foggy brain makes remembering almost impossible) and your shopping buggy/bags. Be kind to yourself as you may feel exhausted for hours/days after your trip. If your battery was already low before you tackled this, it might take some time to recharge and feel yourself again.
- Once you get to the stores, follow the COVID-safe guidelines that apply.
- Use a trolley or a shopping buggy, even if you’re only getting a few things. It’ll do the heavy carrying for you, so you can avoid muscle and joint pain.
- Use your assistive devices – walking aids, braces, orthotics. If you have them, use them. They make a big difference.
- Take breaks. Shopping is exhausting and stressful, so take breaks when you need them. Don’t push yourself too hard, or you’ll end up paying for that over the coming hours/days.
- Shop online. We’ve learned through life in lockdown that so many things can be purchased with a few quick clicks of your mouse. So visit your favourite stores online and save yourself some trips to shopping centre madness. Just be sure to check the shipping details to ensure your goods arrive in time.
- Shop local. You don’t need to visit the big shopping centres to find unique gifts or fresh produce. Small, independent local stores often have most of what you need. And many of these businesses have been doing it tough. So share the love and shop local.
- Be kind to others. Your fellow shopper isn’t the enemy. Be patient, give them space, and be tolerant. The retail staff also deserve our kindness and empathy – they’ve been on the frontline for a long time. And if you feel yourself getting a little hot under the collar, breathe and remember we’re all going a little crazy at the moment.
Dance of the sugar plum fairy: Festive feasting!
- Rule #1 – don’t skip meals. It’s a common mistake to make. You’re anticipating a delicious lunch and/or dinner with all your favourite foods, so you skip meals to make space. But this can lead to overeating because you’re starving when you do sit down to eat. It’s also not a great idea to have an empty stomach when taking certain meds or drinking alcohol. So make sure you eat, even if it’s a small meal, to tide you over until you get to the main event.
- Stay hydrated. The silly season is usually a hot time of the year and it’s easy to become dehydrated. Especially if you’re drinking alcohol and/or playing backyard cricket, so keep the water flowing.
- Cook/bake things ahead of time. Many foods we enjoy at our holiday gatherings can be made days and sometimes weeks before the big day. That means you don’t have to work yourself into a cooking frenzy on Christmas Eve and Christmas Day. And you’re more likely to enjoy yourself on the day if everything’s prepped and ready to go.
- If you’re hosting, ask your guests to bring a plate. This shares the work, the cost and ensures those with special dietary requirements can bring food that accommodates their needs.
- Slow down – appreciate the food and the company you’re with. It’s been a really tough year, and we’re finally able to be together. Relax, eat your delicious food ? and enjoy catching up with the important people gathered around the table ?.
Santa baby: Buying gifts
- Take a leaf out of the big guy’s book ? – write a list and check it twice. Knowing what gifts you’re looking for before you hit the shops will save you time, energy and money.
- Consider spending less. It’s been a tight year for many of us, so it makes sense to be economical and save some dollars. You don’t want to head into 2022 with massive debts.
- Make your own gifts. Embrace your inner creative guru and bake, paint, draw, build, knit or sew your presents. Another option is to make your own gift vouchers – e.g. 1 hour of babysitting or dog walking.
- Embrace Kris Kringle or Secret Santa gift exchange. They’re popular for a reason ?. Save yourself time, stress and frustrating shopping expeditions. It’s perfect if you have a lot of people to buy for.
- Give gift cards and vouchers. They’re an excellent idea for the person who’s hard to buy for or already has everything. And you can get a lot of them online – without the hassle of changing out of your pajamas or leaving the comfort of your couch ?.
- Donate to charity. Instead of buying a gift for those who have everything they want or need, consider donating in their name to their favourite charity.
- When it comes to wrapping your gifts, gift bags are easier on sore hands than cutting wrapping paper and using sticky tape. They’re also a lifesaver for those of us who are hopeless at wrapping ?. They’re also reusable ?.
Deck the halls: Decorating your home
- Get the family involved. Put on some music and have fun with it. Decorating your home and your tree is all about the joy of the festive season, being together and the love of shiny tinsel ?.
- Keep it simple. Remember, what you put up has to be packed away. So if that thought fills you with trepidation, choose the ‘less is more’ option.
- Save your back when you’re decorating and put your baubles and tinsel on a table or bench. That way, you’re not constantly bending over to pick them up.
- Use a step ladder rather than overstretching. And if you have any balance issues, ask someone else to do the high stuff.
- Remember, things don’t have to be ‘perfect’. That’s too much pressure. Things should be happy and festive, so fling some tinsel over the banister, a wreath on the door, and presents under the tree. Job done! ?
Rockin’ around the Christmas tree: Hosting gatherings
- Keep it COVID-safe. What you can do and how many people you can have over will depend on where you live. So visit your state/territory government health site for the latest info. Have plenty of soap and hand sanitiser available, and if you’re feeling unwell, get tested and stay home, or cancel your gathering. That last one will be incredibly tough, as we’re so used to soldiering on through our aches, pains and fatigue, but if you think there’s even the remotest chance you have COVID, get tested and keep everyone safe by isolating until you know you don’t have the virus. Use the Healthdirect symptom checker to find out if you need to be tested.
- Keep it simple. As with decorating, keep your celebrations simple. Seriously after the year we’ve had, any celebration will be epic!
- Take a seat. Make sure you take time to rest and get off your feet.
- Be medicine-wise.
- Over-the-counter and prescription medication may help you manage pain and inflammation so you can enjoy your day. If you’re not sure what will work best for you, talk with your doctor or pharmacist.
- Watch the alcohol. Many medications don’t mix well with alcohol, so find out if it’s ok to have a drink with your meds.
- Give yourself a break when it comes to cleaning and packing up. Get the family and your guests involved – even if it’s simple things like folding up chairs or bringing dishes to the kitchen. And ask yourself if you really need to do everything immediately? A lot can be done the next day after you’ve had a rest.
Have yourself a merry little Christmas: Taking care of you
- Manage stress. Christmas and the holidays can be stressful, but you need to manage your stress as best you can or risk having a flare. So pull out your best stress management strategies and use them as often as you need to.
- Pace yourself. When you’re hosting an event, it’s easy to get carried away and be constantly on the move. Gatherings can be a marathon, so pace yourself. You don’t want to run out of steam before the end. The same goes if you’re visiting others. Travelling to and from your home to theirs, being a witty conversationalist ? and just interacting with others after a year of lockdowns and isolation is exhausting.
- Get some sleep, and rest when you need it. With so many events and gatherings happening at this time of year, it’s easy for our sleep to be disrupted. And we have enough problems with sleep at the best of times! Try as much as possible to stick to your sleep schedule and take rest breaks or naps when you need them.
- Stay active. Regular exercise is essential all year round for managing a musculoskeletal condition and chronic pain. It’s also important to help offset some of the extra kilojoules you may be consuming at this time of year. And it will help you deal with excess stress and sleep issues.
- Listen to some tunes. Music helps to reduce anxiety, fear, depression, pain-related distress and blood pressure. And it’s an easy, cost-effective and enjoyable way to get some relief from your pain.
Contact our free national Help Line
If you have questions about managing your pain, your musculoskeletal condition, treatment options, mental health issues, COVID-19, telehealth, or accessing services be sure to call our nurses. They’re available weekdays between 9am-5pm on 1800 263 265; email (firstname.lastname@example.org) or via Messenger.
More to explore
- #HolidaysAreHard with chronic illness, so here are 31 stress-relieving tips to get you through December
- 6 tips for managing the holiday season with chronic illness
- A guide to having a less stressful Christmas
- Arthritis and the holidays
Arthritis Foundation (USA)
- Navigating Christmas with a chronic illness
- Top tips for managing pain over the festive season
London Pain Clinic