Living with a chronic musculoskeletal condition costs us physically, mentally and emotionally. But what many people don’t understand are the…
22 February 2022 - This article was written in October 2021. In December 2021, the Australian Government approved and recommended…
22 February 2022 - Note: This article was written in May 2021 when we were still apprehensive about the vaccine…
10 August 2021 - Please note: This information was correct at the time of writing. But COVID-world has a rapidly…
So long, farewell, auf Wiedersehen, goodbye Update 9 January 2021: This article was written in the heady days as we…
OMG, did you know there are only 36 days until Christmas?!! It seems like Christmas 2019 was just a few…
I know, I know. We talk about exercise a lot. But as anyone with a musculoskeletal condition knows, exercise is…
The purr-fect treatment for COVID and MSK conditions! In the midst of all of the stress, unhappiness, boredom and frustration…
"Whooooa, and don’t it feel good!" Gotta love the eighties and music from bands like Katrina and the Waves, right?…
For many of us, massage is an important tool for managing the aches, pains and muscular tension associated with having…