How to set an achievable goal for 2024 “Life is short, fragile and does not wait for anyone. There will…
January 1, the traditional date many of us resolve to make healthy changes in our lives, has come and gone.…
Staying active in winter I love the idea of winter… cosy evenings on the couch reading a book, lying in…
“One good thing about music, when it hits you, you feel no pain.” ― Bob Marley This morning I was…
And stay focused and motivated It’s important to have goals in life. Whether it’s a goal involving travel, a new…