Tips to help you in the garden Note: Apologies in advance. At the time of writing, I was in a…
Gardening and musculoskeletal conditions “We may think we are nurturing our garden, but of course, it’s our garden that is…
I know, I know. We talk about exercise a lot. But as anyone with a musculoskeletal condition knows, exercise is…
Looking after your feet Our feet are amazing ‘feats’ of engineering (sorry, I just couldn’t resist that one). Each foot…
"Whooooa, and don’t it feel good!" Gotta love the eighties and music from bands like Katrina and the Waves, right?…
We’ve been noticing an increasing number of posts on social media and calls to our Help Line from people with…
Hands up if you’re feeling tired at the moment? Or if you’re too weary to raise your hand, just a…
Cast your mind back just a few short months when the thought of hanging out at home with no obligations…
Didn’t think we’d ever be writing those words! Update – 28 April 2020. This blog has been updated in line…
And that's just what they'll do Walking is a great way to exercise. It costs nothing, it’s suitable for most…