16 ways you can maximise micro-moments

It’s hard to believe we’re already halfway through 2023 😮. I don’t know about you, but after years of forced-slowness…

11 months ago

Got dodgy knees? Find out what helps.

Do you have osteoarthritis in your knees? Does the pain sometimes interfere with your ability to be as quick or…

12 months ago

Let’s wrap this up!

Low-level heat wraps: The gentle solution for managing musculoskeletal pain By: Dr Peter McCann MRes (c), MAppSc, BAppSc, FASLM, FAICE…

12 months ago

Walking in winter wonderland

How to keep up (or start) walking for health and pleasure when it’s cold outdoors It’s not quite winter yet,…

1 year ago

Walk like an Egyptian

DYK for many years it was believed that ancient Egyptian pharaohs Amenhotep (Amenophis) II, Ramses II ("The Great"), and his…

1 year ago

Planning to become parent

There comes a time in many people’s lives when the desire/hope/dream of becoming a parent takes hold. This is an…

1 year ago

Caring for the carer

NB: This article refers to unpaid or informal carers - people who provide care to those who need it within…

1 year ago

A physio’s perspective: Ankylosing spondylitis

In recognition of World Ankylosing Spondylitis Day on Saturday 6 May, Andrew Zhang, a rheumatology physiotherapist, has written this blog.…

1 year ago

Embracing life with Perthes’ disease

A journey of overcoming challenges and finding opportunities Written by Tim Allen. Living with Perthes’ disease has presented numerous challenges,…

1 year ago

Riddle me this…

What do Lucille Ball, Kathleen Turner, Caroline Wozniacki, Pierre-Auguste Renoir, Edith Piaf, James Coburn and more than 450,000 Aussies have in…

1 year ago