You know what it’s like. It’s 3.00am and you’ve just woken up. Again. You glance at your clock and do the maths – only 4 hours until it’s time to get up. This is really taking a toll on you – your mood, your performance at work, and your pain levels.
And check out our A-Z guide to managing pain. It’s full of tips and strategies to help you manage your pain.
First written and published by Lisa Bywaters in June 2018
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