We all know regular exercise is essential for good health. It can improve the fitness of your heart and lungs,…
We talk a lot about musculoskeletal conditions being invisible. With current treatments, most people diagnosed with a musculoskeletal condition will…
Tips for preventing falls The 80’s song ‘catch me I’m falling’ could have been my family anthem. We’re clumsy, uncoordinated,…
We get asked this question a lot! But unfortunately, it’s not a simple ‘yes’ or ‘no’ answer. Arthritis is a…
Rheumatoid arthritis (RA), osteoarthritis (OA) and osteoporosis (OP) have some similarities in their names, but is that where it ends?…