Or how to manage fatigue We all get tired. We overdo things and feel physically exhausted. It happens to us…
Gardening, pain and musculoskeletal conditions Gardening’s a wonderful way to get out in the fresh air and sunshine. It can…
Travelling can be an incredible adventure, but it can sometimes cause anxiety and stress if you have a chronic condition.…
The year’s drawing to a close, and we’re exhausted. It’s been another tough one. 😯 It’s no wonder we’re all…
Tips to help you sweep away winter Spring is such a wonderful time of year 😊🌼. The mornings are becoming…
Tips to help you in the garden Note: Apologies in advance. At the time of writing, I was in a…
Tips for travelling well 8 December 2021 - This blog was written during the first year of the pandemic and…
Updated July 2022 Feeling overwhelmed, exhausted, stressed and frustrated by 2022? You’re not alone! It’s been a bumpy ride. Filled…
Didn’t think we’d ever be writing those words! Update – 28 April 2020. This blog has been updated in line…
With our crazy, busy lives it can sometimes feel next to impossible to squeeze in time for exercise. Add to…