RECIPES

Salmon parcels

Lynne’s salmon parcels are the perfect way to incorporate more fish into your diet. Salmon is packed with omega-3 fatty acids which can help improve the body’s inflammatory processes, and aid in joint protection.

Serves 2

Ingredients:
.       2 portions salmon
.       3 Spring Onions chopped
.       2 tsp Capers (optional)
.       1 tbs Soy Sauce
.       1 tbs Olive Oil
.       1 tbs honey or marmalade
.       1 tbs water, white wine or lemon juice
.       1 lemon or lime thinly sliced
.       Roast Vegetables of your choice eg. potatoes, carrot, pumpkin or red capsicum
.       Green Vegetable of your choice eg. broccoli, beans, brussel sprouts, spinach or silver beet

Method:
1.      Combine soy sauce, oil, wine
2.      Place salmon on sheet of baking paper
3.      Spread salmon with honey or marmalade
4.      Pour sauce over salmon
5.      Place lemon slices over salmon
6.      Sprinkle with spring onions / capers
7.      Wrap tightly
8.      Wrap in a second layer of paper
9.      Roast vegetables 30 minutes
10.     Roast salmon 20 minutes
11.     Serve with steamed greens.

Tip:
.       Double recipe & freeze for up to 3 months
.       Substitute roast vegetable with noodles & salad