RECIPES

These tasty recipes have been created by our volunteers – Accredited Practising Dietitians and a Registered Clinical Nutritionist. Enjoy!

Breakfast

• Banana oat pancakes
• Chia pudding 
• Healthier beans on toast
• Healthy homemade muesli bars
• Peanut butter French toast
• Peanut butter granola
• Raspberry probiotic yoghurt drink

Lunch and dinner

• Almond-crusted salmon with baked potatoes and salad
• Cheesy cream cauliflower bake
• Chicken, vegetable and feta pasta
• Clam, seaweed and miso soup
• Corn fritters
• Creamed corn and tofu soup
• Cumin mushroom entrée
• Eggy salmon bake
• Ginger soy salmon
• Impossible quiche
• Japanese cold noodles
• Korean veggie pancake
• Korean saucy beef
• Lamb kofta and yoghurt sauce
• Pita bread pizzas
• Portobello mushroom burgers
• Rice paper rolls with peanut dipping sauce
• Roasted pumpkin soup
• Salmon seaweed miso soup
• Sardine fish cakes
• Seafood risotto 
• Sesame seed crusted salmon kebabs with couscous salad
• Soba noodle salad
• Spiced chickpea soup
• Spicy mayo tuna cheese sandwich
• Spicy stuffed capsicums
• Steamed pork with tofu
• Stuffed capsicums
• Summer slaw
• Thai chicken yellow curry
• Tomato oxtail stew
• Tuna pasta bake
• Vegetable lasagne
• Vegetarian frittata
• Veggie loaded fried rice
• Very simple pumpkin soup
• Winter Buddha bowl

Desserts and snacks

• Carrot cake loaf
• Halloween pumpkin spice muffins
• Lemon and blueberry snack bites
• Matcha tofu pudding
• No-bake ginger and caramel cookies
• Oat chocolate chip cookies
• Reindeer chocolate cookies
• Salmon and cream cheese snacks