RECIPES
These tasty recipes have been created by our volunteers – Accredited Practising Dietitians and a Registered Clinical Nutritionist. Enjoy!
Breakfast
- Banana oat pancakes
- Chia pudding
- Healthier beans on toast
- Healthy homemade muesli bars
- Peanut butter French toast
- Peanut butter granola
- Raspberry probiotic yoghurt drink
Lunch and dinner
- Almond-crusted salmon with baked potatoes and salad
- Cheesy cream cauliflower bake
- Chicken, vegetable and feta pasta
- Clam, seaweed and miso soup
- Corn fritters
- Creamed corn and tofu soup
- Cumin mushroom entrée
- Eggy salmon bake
- Eggplant pizza
- Ginger soy salmon
- Healthy chicken schnitzel
- Impossible quiche
- Japanese cold noodles
- Korean veggie pancake
- Korean saucy beef
- Lamb kofta and yoghurt sauce
- Mapo tofu
- Pita bread pizzas
- Portobello mushroom burgers
- Rice paper rolls with peanut dipping sauce
- Roasted pumpkin soup
- Salmon seaweed miso soup
- Sardine fish cakes
- Seafood risotto
- Sesame seed crusted salmon kebabs with couscous salad
- Soba noodle salad
- Spiced chickpea soup
- Spicy mayo tuna cheese sandwich
- Spicy stuffed capsicums
- Steamed pork with tofu
- Stuffed capsicums
- Summer slaw
- Thai chicken yellow curry
- Tomato oxtail stew
- Tuna pasta bake
- Vegetable lasagne
- Vegetarian frittata
- Veggie frittata
- Veggie loaded fried rice
- Very simple pumpkin soup
- Winter Buddha bowl
Desserts and snacks
Musculoskeletal Australia (or MSK) is the consumer organisation working with, and advocating on behalf of, people with arthritis, osteoporosis, back pain, gout and over 150 other musculoskeletal conditions.
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