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Posts by category
- Category: Health Information
- Spring cleaning – body, mind and spirit
- What a pain in the neck!
- Your guide to shoulder pain and how to treat it
- Money, money, money
- Pharmacogenomics… huh???
- Brrr, it’s cold out there
- The importance of good oral health
- Shining bright
- A disease of the bone
- Exercising for bone health
- 16 ways you can maximise micro-moments
- Walking in a winter wonderland
- Got dodgy knees? Find out what helps.
- Walk like an Egyptian
- Planning to become a parent
- Caring for the carer
- A physio’s perspective: Ankylosing spondylitis
- Riddle me this…
- 5 reasons to see your Dr about pain
- The power of a good nap
- Strength training
- Let’s dance!
- Sometimes it’s lupus
- Choosing the right footwear
- Stem cell treatments and osteoarthritis
- Reactive arthritis
- Taking the stress out of getting to medical appointments
- What’s the deal with bursitis?
- Are we there yet? Tips for travelling
- Surviving the most wonderful time of the year
- Osteoporosis: The unseen problem of fragile bones
- 11 tips for safe, comfortable and happy road tripping
- Staying on your feet
- Can I avoid getting arthritis?
- Osteoarthritis: It’s not ‘just’ arthritis
- Spring cleaning the easy way
- Kids get arthritis too
- Weed ‘em and reap
- Just keep walking
- Raynaud’s phenomenon: a whiter shade of pale
- Five tips for healthy hands
- No kidding! Laughter can help you manage your pain
- Baker’s cyst – nothing to do with baked goods
- Can a hand therapist help you?
- Therein lies the rub… topical pain relievers
- Seven things you should know about self-care
- Self-care tips
- Low-impact cardio exercises to get you moving
- 10 tips for protecting your hands and arms when cycling
- What is axial spondyloarthritis?
- Healthy meals on a budget
- Want to make healthy changes in your life? Start small.
- What causes jaw pain?
- Visiting a rheumatologist
- Telehealth 2022
- Crystal arthritis
- Awareness Days
- What is inflammation?
- Bedtime routines – not just for kids
- RA, OA and OP – what’s the difference?
- Osteoarthritis of the hip
- Opioids and musculoskeletal pain
- Rise and shine! Developing a morning routine
- What a pain in the neck!
- Understanding food labels
- Tips for getting dressed with less stress
- Building resilience
- Osteoarthritis and your thumbs
- New Year’s resolutions
- Tips for surviving the summer
- Is it time to change jobs?
- DontWaitMate: Managing your health during the pandemic
- Chronic disease management
- COVID booster shots and 3rd doses – what’s the deal?
- Support for managing persistent pain
- Nurturing relationships: Your partner or spouse
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- Specialists and you
- 13 tips for managing anger
- Myotherapy: Experience the difference
- Support for mental and emotional wellbeing
- Happy together: The benefits of exercising with others
- Surgery and musculoskeletal conditions
- Staying connected during crazy times
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- Should I take a break from booze?
- Warm up this winter with healthy food swaps
- Exercising when it’s cold out
- Shining a light on back pain
- Now we’re cooking!
- Giving thanks
- Pump up the volume: The power of music
- There’s more to life…
- Worried about the COVID vaccine? Me too
- Your gut microbiome
- Is it time to change jobs?
- Getting your groove back
- When your condition affects your ability to enjoy life
- Juggling multiple chronic conditions
- Emerging from the cocoon
- To be or not to be vaccinated, that is the question
- It’s tongue twister time!
- Gout: a misunderstood condition
- Can gout attacks be managed through diet?
- Water: the elixir of life
- Here comes the sun!
- The not so sweet truth about sugar
- Make a splash with water exercise
- 12 days of wellness
- Do your research
- You can quit for good
- A weed by any other name
- It’s time to unplug
- Planes, trains and automobiles
- The frustrations of a foggy brain
- It’s OK
- Celebrate Christmas without the pain
- The joy of cycling
- Dealing with morning stiffness
- Musculoskeletal conditions and work – part 1
- Musculoskeletal conditions and work – part 2
- When coffee isn’t enough
- Painsomnia
- Time to get down and dirty
- Anti-inflammatory diets
- Spring cleaning – body, mind and spirit
- Coping with flares
- Exercise during the rona
- Pets
- Put your hands together and applaud
- Put your best foot forward
- I’m walking on sunshine
- Massage your pain and tension away
- Taking control in these uncertain times
- Feeling vulnerable? You’re not alone
- Masks – revisited
- Losing the COVID kilos
- COVID-19 outbreaks
- The cost of living with a chronic condition
- Rediscovering small joys
- Vitamin D for healthy bones – and for COVID-19?
- Can we get rid of this virus once and for all?
- Our amazing immune system
- Iso aches and pains
- More changes to opioid access
- When you have COVID but don’t know it
- COVID reflections from the MSK Help Line
- Saying goodbye to iso – easing restrictions
- The hidden dangers of iso – home injuries
- Treating COVID-19
- New virus, new language
- Pain – persistent, chronic, always there
- A vaccine for COVID-19
- Why am I so tired?
- Testing for COVID-19
- Sick and tired of iso? Hang in there!
- Evaluating health information
- COVIDSafe
- Does your self-care plan need some TLC?
- Born to shop, forced to isolate
- COVID-19 – hygiene 101
- Tip the scales in your favour
- Online exercise – look before you leap
- Masks and COVID-19
- Gloves and DIY hand sanitisers
- Some inspiration for isolation
- Medications – it’s time to take a chill pill
- Let’s get physical (distancing)
- Exercising during the pandemic
- Get active with incidental exercise
- Getting a good night’s sleep
- Eat well for less
- You want to stick a needle in my sore foot?
- Mum, I can’t walk anymore
- Set goals
- Fatigue…what a yawn!
- Pets – the purr-fect antidote to whatever ails you
- Thalia’s top 5 pain management tips
- How to Manage Your Chronic Illness
- 7 sleep tips for people in pain
- Pain A-Z
- Calcium and vitamin D
- Flares
- These ‘shoes’ are made for walking
- Go go gadget!!
- Managing your weight
- Be kind to yourself
- Pain sucks!
- How much do you really know about your condition?
- Soothe your muscle pain and tension with massage
- Write it down and keep track
- Handy hints for eating well
- Let’s spring into spring
- Category: MSK articles
- Let’s wrap this up!
- Embracing life with Perthes’ disease
- Embracing happiness
- Special provisions for Senior Secondary Certificates of Education (SSCE)
- Lupus = Lift up, persevere, use strength
- Horses, farming and arthritis: Caitlin’s story
- Diagnosed with arthritis in grade 4
- It wasn’t a sprained ankle
- Liz’s top 10 tips
- Goodbye to masks?
- Where are all the characters with musculoskeletal conditions?
- Living with psoriatic arthritis
- Our connections are now more important than ever
- A pandemic can’t stop me volunteering!
- We had a dress rehearsal for COVID-19
- My life with arthritis – Part 2
- My life with arthritis – Part 1
- Did you hear the one about?
- 6 ways to spring into spring
- My Health Record: Not a retro music format
- Finding the needle in the treatment haystack
- In the same boat
- Get your hands dirty
- Water
- Summer of reading – part 3
- Summer of reading – part 2
- Summer of reading – part 1
- Category: MSK Kids Blogs
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- Back Up: Why back pain treatments aren’t working and the new science offering hope
- Rattle Ya Bones Day
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- What is occupational therapy? How could it help my child?
- Warm Water & Chair-based Exercise Leader Training
- Community Webinar Series
- Medicinal Cannabis for Musculoskeletal Conditions and Chronic Pain: An Update
- What Can You Do About Neck pain?
- Diagnosis and Lifestyle Management of Hip/Knee Osteoarthritis
- Understanding Complex Regional Pain Syndrome
- Diagnosis and Management of Rheumatoid Arthritis
- Getting a Good Night’s Sleep
- Anxiety and Depression Linked to Chronic Pain
- All Things Feet – Myth Busting and More!
- Rattle Ya’ Bones Day
- Working Wise: Managing Your Musculoskeletal Conditions and Work
- Jabs and JIA: Immunisations and needle phobia
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Musculoskeletal Australia (or MSK) is the consumer organisation working with, and advocating on behalf of, people with arthritis, osteoporosis, back pain, gout and over 150 other musculoskeletal conditions.
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